WHO IS THIS GUIDE FOR?
This guide is for anyone who is looking at creating a moving meditation in their own space in their own time
It is for anyone who wants to just 'switch off' and completely connect inwards for 40 minutes
It’s for anyone who is short on time, they want to be able to get a full body practice in less than 40 minutes in their own home in their own time without having to copy something (you will have to follow my guide at the start until you remember it).
It’s for anyone who is already trying to get a home practice but its struggling with what to do each time they get on their mat.
It is for anyone that has a habit of procrastinating instead of getting on their mat … knowing exactly what you are doing without thinking about it helps hugely with this!
It is for anyone that is wanting to incorporate a home practice alongside their classes, whether that’s because they cannot afford to go to classes each day or they want to mix it up.
It is for anyone that isn’t getting the mental benefits from their classes because they are feeling ‘overstimulated’.
IS THIS GUIDE SUITABLE FOR BEGINNERS?
This guide is suitable for beginners, it includes pose breakdowns and steps, HOWEVER, I really advice as a beginner to use this alongside classes. As mentioned before I cannot adjust you in this guide.
HOW IS THE GUIDE SENT TO ME ?
My guide is a PDF, you will get a link for it once you have paid through your browser, and you will also be emailed a link which is valid for 30 days. If you have any issues with your download please email firstname.lastname@example.org
CAN I DOWNLOAD IT ACROSS MULTIPLE DEVICES ?
Yes! Downloading from your browser doesn’t work across all mobile devices however you are able to download from the email across all devices.
OK THAT ALL SOUNDS GREAT, BUT WHAT IS YOGA ACTUALLY GOOD FOR?
So we all know that yoga is ‘good for us’. We all know we should do more yoga or start yoga. Lets just see some of those benefits written down shall we according to the Yoga Journal:
Improves flexibility, perfects your posture, increases muscle strength, heart rate, blood flow and immune system functionality. Lowers blood sugar and blood pressure. Prevents cartilage and joint breakdown, IBS and other digestive problems, protects your spine and improves your bone health. It regulates your adrenal glands, drains your lymphs and boosts immunity, relaxes your system and tension in your limbs, improves balance, eases pain, maintains your nervous system and gives your lungs room to breathe.
Increases self-esteem, helps focus, helps you sleep deeper, MAKES YOU HAPPIER, gives you inner strength, connects you with guidance, encourages self-care, founds a healthy lifestyle and helps you build awareness for transformation.
Any questions not covered here?