My 5-minute daily practice for connecting with your Spirit Guides and feeling supported, lucky, and in-flow every day. When I first shared this practice as a podcast episode , I had just been on a trip to an island near Bali (where I was living), and I had so many examples of how this practice worked. I would connect with my Spirit Guides each morning, and ask for what I wanted to happen that day - from seeing the exact sea animals I asked to see snorkelling (manta rays and t

You can listen to this instead in Episode 58 of my podcast The ExpandHer Podcast If you have been around and in my space for a while, you will know that cycle syncing is not something new in my life at all, and actually was one of the first practices I incorporated into my life back in 2018. I spoke about it all the time on Instagram, and even though I don’t speak about it that much anymore, I can assure you it is still a huge part of my life, and I am so excited to share abo

This is based on episode 54 of my podcast. You can listen here on Spotify or here on iTunes . It wasn’t that long ago I used to really view the Nervous System and Energy as two completely separate parts of us. It was like one was health-related and one was this magical force all around us, and as a coach and energy healer, both would come up with clients, and I would sometimes feel torn over which had the most impact! I don’t know exactly when it shifted, it was like the kno