Blog | Sarah-Louise Sutton

Oct 187 min read

Step-by-Step Guide to Cleansing and Charging Your Space: Energy Clearing Rituals and Setting Intentions

I’m writing this from my new home for the next five weeks in Portugal, and I couldn’t be more excited! Everything has exceeded my...

Mar 12, 202316 min read

How to work with your Cycles in Life & Business

You can listen to this instead in Episode 58 of my podcast The ExpandHer Podcast If you have been around and in my space for a while, you...

Mar 12, 20233 min read

6 quick ways to Protect your Energy

So as someone that works with energy daily, both with myself and my clients, my energetic hygiene is KEY. What do I mean when saying...

Mar 12, 20234 min read

How to know if you are Ungrounded, and how to Ground your Energy

So this last week, I have been called to share about energetically grounding … it definitely feels like something that we can do more of...

Jan 11, 20234 min read

Setting Goals and Intentions using Energy

I feel like setting goals whether New Year goals or any other kind of goals, isn’t just a quick thing we should think about for a few...

Nov 21, 202212 min read

How does the Nervous System affect our Energy & Vibration?

This topic is also covered in episode 54 of my podcast. You can listen here on Spotify or here on iTunes . It wasn’t that long ago I...

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