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My Favourite Daily Practice to Get Support from Your Spirit Guides.
My 5-minute daily practice for connecting with your Spirit Guides and feeling supported, lucky, and in-flow every day. When I first shared this practice as a podcast episode , I had just been on a trip to an island near Bali (where I was living), and I had so many examples of how this practice worked. I would connect with my Spirit Guides each morning, and ask for what I wanted to happen that day - from seeing the exact sea animals I asked to see snorkelling (manta rays and t
Sarah-Louise
5 days ago14 min read


How to Cleanse, Charge, and Connect with Your New Tarot or Oracle Deck
Yesterday I purchased a new Tarot deck … and although I don’t have hundreds of decks like many Tarot readers, I do have a very specific practice and ritual for clearing and connecting with a new deck of cards - and here I want to share with you exactly what I do step by step. Before I share my practice, I want to briefly share why having a deep connection is important … because it is! Here’s the thing, the energetic connection you have with your cards WILL impact how accurat
Sarah-Louise
Jul 17, 202510 min read


My bedtime ritual for restful and restorative sleep
When we go about our day without intention, we end up functioning on autopilot, and we naturally merge with our environment, the energy,...
Sarah-Louise
Jun 12, 20254 min read


Step-by-Step Guide to Cleansing and Charging Your Space: Energy Clearing Rituals and Setting Intentions
I’m writing this from my new home for the next five weeks in Portugal, and I couldn’t be more excited! Everything here has exceeded my...
Sarah-Louise
Oct 18, 20247 min read
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