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The Practice Of Cord-Cutting
If you’ve been around and in my space for a while - you will know I am a BIG advocate of cord-cutting.
And not just for the obvious reasons of letting go, closure, and moving on from exes or toxic relationships. Cord-cutting is also one of the most powerful things you can do to improve and clean up the connections and relationships you actually want to keep.
Sarah-Louise
May 93 min read


My Favourite Daily Practice to Get Support from Your Spirit Guides.
My 5-minute daily practice for connecting with your Spirit Guides and feeling supported, lucky, and in-flow every day. When I first shared this practice as a podcast episode , I had just been on a trip to an island near Bali (where I was living), and I had so many examples of how this practice worked. I would connect with my Spirit Guides each morning, and ask for what I wanted to happen that day - from seeing the exact sea animals I asked to see snorkelling (manta rays and t
Sarah-Louise
Jan 3114 min read


How to Cleanse, Charge, and Connect with Your New Tarot or Oracle Deck
Yesterday I purchased a new Tarot deck … and although I don’t have hundreds of decks like many Tarot readers, I do have a very specific practice and ritual for clearing and connecting with a new deck of cards - and here I want to share with you exactly what I do step by step. Before I share my practice, I want to briefly share why having a deep connection is important … because it is! Here’s the thing, the energetic connection you have with your cards WILL impact how accurat
Sarah-Louise
Jul 17, 202510 min read


My bedtime ritual for restful and restorative sleep
When we go about our day without intention, we end up functioning on autopilot, and we naturally merge with our environment, the energy,...
Sarah-Louise
Jun 12, 20254 min read


Step-by-Step Guide to Cleansing and Charging Your Space: Energy Clearing Rituals and Setting Intentions
I’m writing this from my new home for the next five weeks in Portugal, and I couldn’t be more excited! Everything here has exceeded my expectations so far! If you follow me on Instagram, you may have seen some photos of my new space and the incredible sea view I have. I also shared the space-clearing ritual I do when I enter a new space (which, with my nomadic lifestyle, is quite often!). This inspired me to share with you exactly what I do to cleanse, charge, and set intent
Sarah-Louise
Oct 18, 20247 min read
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