The Practice Of Cord-Cutting

Sarah-Louise
1 day ago
3 min read

The practice of Cord-Cutting - and my free energy healing meditations for you!

If you’ve been around and in my space for a while - you will know I am a BIG advocate of cord-cutting.

And not just for the obvious reasons of letting go, closure, and moving on from exes or toxic relationships. Cord-cutting is also one of the most powerful things you can do to improve and clean up the connections and relationships you actually want to keep.

If you think of it like this - Every time you connect with someone, energetic attachments are formed and created between you - and this is what we refer to as ‘cords’. Whenever you think about or interact with that person, you are strengthening and creating more energetic bonds and attachments with them.

This means that you will have formed more (and stronger cords) with those you have known the longest, or had deeper, more intimate connections with (whether physically or emotionally speaking).

And so, you have many cords with many people at any one time - and the majority of these are healthy! They are what help you feel connected to someone!

But when a connection starts to have some negative emotions, or experiences, these attachments and cords can start to negatively impact you. I always see this visually like a pathway between two people, and over time it can get cluttered, messy, and dirty.

This might look like any or all of the following:

Becoming overly invested in someone’s well-being or emotional state
Constantly thinking about them, or not able to get them out of your mind
Becoming emotionally dependent on them
Over-analysing or replaying conversations
Not feeling closure, or struggling to move on and let go
Over-giving or people pleasing (putting them first constantly over yourself)
Repeating the same dynamics or patterns with them
Unable to feel your own energy, truth or authenticity (merging with their energy)
Feeling heavy, or drained constantly
Feeling tied to an old version of yourself and not able to move forward

And P.S If you’re sensitive to energy, you’re even more sensitive to all of this.

So, when we ‘cut cords’ with someone, we aren’t severing the relationship or clearing memories. We are clearing the unhealthy attachments, negative energy, dynamics, patterns, loops and fixations, and allowing you to return to your own frequency, intuition and self.

We are cleaning up the connection and pathway (not getting rid of it)!

And doing this doesn’t necessarily remove someone from your life. Of course, it’s an amazing practice for closure and letting go of exes, toxic or damaging family members, or others that you no longer wish to be connected to, AND it is a powerful practice to clean up the energy and dynamics with anyone in your life - including those you love the most.

I LOVE cord-cutting for specific situations when it is needed, and I have literally had miracles happen with my clients through this practice. But, I also use it as a personal daily practice to keep relationships of all kinds healthy, and clean. It’s one of my non-negotiables at the end of each day. Before I made this a daily practice, as someone very sensitive to energy - I struggled to switch off from conversations and felt overly invested in other people’s emotions. It is hands down my favourite practice for coming back to my own energy each and every day!

And because it has been such a staple in my own practice, and something I work with clients on SO much, I have just created not just one but TWO brand new FREE energy healing meditations for you.

The first, includes distance energy-healing and is perfect for the difficult dynamics you might have that you are looking to clean up, or get closure with (can be used for situations too).

And then the second is for a daily evening energy cleanse and cord-cutting … to keep on top of your energetic hygiene and create a daily ritual around it (as I do). This one is perfect to come back to your own energy each and every evening and is literally the mirror of my own practice.

You can access both of these practices alongside my other meditations and energy healing journeys inside my FREE library - if you already have access, it will be in there now waiting for you! Or if you aren’t already inside, you can get free access here now.

If you give it a go - I would love to hear how you find it, and how things shift afterwards!

HAPPY CORD-CUTTING ✂️✂️