My 5-minute daily practice for connecting with your Spirit Guides and feeling supported, lucky, and in-flow every day. When I first shared this practice as a podcast episode , I had just been on a trip to an island near Bali (where I was living), and I had so many examples of how this practice worked. I would connect with my Spirit Guides each morning, and ask for what I wanted to happen that day - from seeing the exact sea animals I asked to see snorkelling (manta rays and t

Intuitive guidance and Tarot readings for your Sun, Moon or Rising sign - To support your highest alignment! Before I share the readings, I do just want to say, i f you’re feeling pretty frazzled right now, if you feel like your nervous system is feeling amped up and you’re struggling to relax - you’re not alone! After speaking to clients, friends, and also just tuning into my own energy - this is absolutely a collective thing right now (also hi Gemini full moon). If you’re f

When I first started looking into Reiki, I remember reading about the symbols and just having so many questions and thoughts around what they are, how they work, why do we need them, and the big one - how can a symbol do something to your energy? Roll forward many years, and I have worked with nearly a thousand clients with energy healing and Reiki, and have INCREDIBLE results with my clients, as well as in the last couple of years opening my online school where I teach and c

Yesterday I purchased a new Tarot deck … and although I don’t have hundreds of decks like many Tarot readers, I do have a very specific practice and ritual for clearing and connecting with a new deck of cards - and here I want to share with you exactly what I do step by step. Before I share my practice, I want to briefly share why having a deep connection is important … because it is! Here’s the thing, the energetic connection you have with your cards WILL impact how accurat

When we go about our day without intention, we end up functioning on autopilot, and we naturally merge with our environment, the energy,...

I’m writing this from my new home for the next five weeks in Portugal, and I couldn’t be more excited! Everything here has exceeded my expectations so far! If you follow me on Instagram, you may have seen some photos of my new space and the incredible sea view I have. I also shared the space-clearing ritual I do when I enter a new space (which, with my nomadic lifestyle, is quite often!). This inspired me to share with you exactly  what I do to cleanse, charge, and set intent

You can listen to this instead in Episode 58 of my podcast The ExpandHer Podcast If you have been around and in my space for a while, you will know that cycle syncing is not something new in my life at all, and actually was one of the first practices I incorporated into my life back in 2018. I spoke about it all the time on Instagram, and even though I don’t speak about it that much anymore, I can assure you it is still a huge part of my life, and I am so excited to share abo

So this last week, I have been called to share about energetically grounding … it definitely feels like something that we can do more of as a collective and individually. What I keep feeling is, although it is so important to do our spiritual practices, we are ultimately here to bring the light onto the earth - so if we aren’t grounding and integrating at the same time as doing all the spiritual practices - there is a big piece to the puzzle missing. I am going to quick-fire

This is based on episode 54 of my podcast. You can listen here on Spotify or here on iTunes . It wasn’t that long ago I used to really view the Nervous System and Energy as two completely separate parts of us. It was like one was health-related and one was this magical force all around us, and as a coach and energy healer, both would come up with clients, and I would sometimes feel torn over which had the most impact! I don’t know exactly when it shifted, it was like the kno