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My bedtime ritual for restful and restorative sleep
When we go about our day without intention, we end up functioning on autopilot, and we naturally merge with our environment, the energy,...
Sarah-Louise
Jun 124 min read


Step-by-Step Guide to Cleansing and Charging Your Space: Energy Clearing Rituals and Setting Intentions
I’m writing this from my new home for the next five weeks in Portugal, and I couldn’t be more excited! Everything here has exceeded my...
Sarah-Louise
Oct 18, 20247 min read


Regulate Your Nervous System to Shift Energy, Manifest & Thrive
This topic is also covered in episode 54 of my podcast. You can listen here on Spotify or here on iTunes . It wasn’t that long ago I...
Sarah-Louise
Nov 21, 202212 min read
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