When we go about our day without intention, we end up functioning on autopilot, and we naturally merge with our environment, the energy,...

I’m writing this from my new home for the next five weeks in Portugal, and I couldn’t be more excited! Everything here has exceeded my...

This is based on episode 54 of my podcast. You can listen here on Spotify or here on iTunes . It wasn’t that long ago I used to really view the Nervous System and Energy as two completely separate parts of us. It was like one was health-related and one was this magical force all around us, and as a coach and energy healer, both would come up with clients, and I would sometimes feel torn over which had the most impact! I don’t know exactly when it shifted, it was like the kno